How Do We Know When It Is Too Much? 5 Things to Consider — As I was plugging in the the dates for my son’s baseball games in our family calendar, I found myself asking this question. There were many games scheduled on Friday and Saturday evenings over the next couple of months. And this is rec not even travel baseball for an 8…

3 Tips to help ease back — How is the winter break coming to an end already? I know many of you may be ready for your kids to go back to school as the lack of structure was hard for them and you. If your winter break was anything like mine, your routines and schedules were…

5 Ways To Navigate This Time Together — Finals are wrapping up and your college kid is coming home for the winter break. You may be excited and have all these plans for how you want to spend this anticipated time together or you may be feeling nervous about how it will go, especially after adjusting to your…

We have endured so much in the past year. As things are slowly opening back up, kids and teens may be feeling uneasy and uncomfortable with this return to ‘normal’. Many kids still remain virtual with school and have been isolated from friends and organized activities. Their routines have changed…

Are you feeling worried, sad or disappointed with how the holidays may look this year? Here are ways to still find the joy and celebrate with your family even if you are physically apart. — After the extensive trials we’ve all undoubtedly endured this year, it is understandable that many have been eagerly awaiting a holiday spent with loved ones, laughter, and tradition. And now, covid has jeopardized even these most simple of desires. Everywhere you look, coronavirus cases are surging and hospital stays are…

Experiencing FOMO during Covid? Learn how to navigate these feelings while staying connected Are you experiencing “FOMO”, or fear of missing out, when scrolling through social media and seeing an endless stream of photos of your friends having fun together while you are stuck home in quarantine? Are you left…